What’s more beneficial: Static or dynamic stretching? Well the national strength and conditioning association have brought to light how pre-event static stretching does not prevent activity related injuries and may actually have negative effect on force production, power performance, strength endurance, reaction time, and running speed. .
In a 2012 study researchers found that athletes that participated j. Sport specific dynamic stretching actually demonstrated a small improvement in 20 meter sprint time. AKA: dynamic stretching may be more beneficial that static stretching.
Here I present 3 ways to dynamically stretch/warm up the hamstrings.
1 min bouts each per leg. .
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